The Practice is to
Feel Your Way into Wellness.
Move in harmony with your body’s own wisdom.
The Practice is to
Feel Your Way into Wellness.
Move in harmony with your body’s own wisdom.
The Practice is to
Feel Your Way into Wellness.
Move in harmony with your body’s own wisdom.
The Practice is to
Feel Your Way into Wellness.
Move in harmony with your body’s own wisdom.
The Practice is to
Feel Your Way into Wellness.
Move in harmony with your body’s own wisdom.
The Practice is to
Feel Your Way into Wellness.
Move in harmony with your body’s own wisdom.
The Practice is to
Feel Your Way into Wellness.
Move in harmony with your body’s own wisdom.
The Practice is to
Feel Your Way into Wellness.
Move in harmony with your body’s own wisdom.
The Practice is to
Feel Your Way into Wellness.
Move in harmony with your body’s own wisdom.
Moving With Intention
Moving With Intention
Moving With Intention
Born from years of experience in professional ballet and refined through personal exploration with a maturing body, this practice shifts the focus from external form to internal awareness. There is no urgency, no pushing, no forcing. Instead, movement unfolds naturally, guided by breath and grounded in curiosity.
Each posture is approached like a quiet conversation between body and mind, held with care, explored with breath, and never rushed. Even in stillness, the body remains alive with breath, thus responsive to gentle movement, inviting deep release, healing, and realignment to occur.
Born from years of experience in professional ballet and refined through personal exploration with a maturing body, this practice shifts the focus from external form to internal awareness. There is no urgency, no pushing, no forcing. Instead, movement unfolds naturally, guided by breath and grounded in curiosity.
Each posture is approached like a quiet conversation between body and mind, held with care, explored with breath, and never rushed. Even in stillness, the body remains alive with breath, thus responsive to gentle movement, inviting deep release, healing, and realignment to occur.
Born from years of experience in professional ballet and refined through personal exploration with a maturing body, this practice shifts the focus from external form to internal awareness. There is no urgency, no pushing, no forcing. Instead, movement unfolds naturally, guided by breath and grounded in curiosity.
Each posture is approached like a quiet conversation between body and mind, held with care, explored with breath, and never rushed. Even in stillness, the body remains alive with breath, thus responsive to gentle movement, inviting deep release, healing, and realignment to occur.
Asanas are not goals, but invitations to explore
Asanas are not goals, but invitations to explore
Asanas are not goals, but invitations to explore
Through this practice, I’ve discovered a flexibility and a freedom that years of ballet training never gave me.
This is about reclaiming movement as something nourishing, intuitive, and deeply personal. It reveals the doorways to finding strength, flexibility and inner calm, without concern for perfection or lack of ability.
By adopting this attitude, we can learn:
How the body recovers from injury
How we deal with stress
How we can confidently enter a new phase of life, or simply
How to move with greater ease and intention to allow the quiet magic of unfolding.
Through this practice, I’ve discovered a flexibility and a freedom that years of ballet training never gave me.
This is about reclaiming movement as something nourishing, intuitive, and deeply personal. It reveals the doorways to finding strength, flexibility and inner calm, without concern for perfection or lack of ability.
By adopting this attitude, we can learn:
How the body recovers from injury
How we deal with stress
How we can confidently enter a new phase of life, or simply
How to move with greater ease and intention to allow the quiet magic of unfolding.
Through this practice, I’ve discovered a flexibility and a freedom that years of ballet training never gave me.
This is about reclaiming movement as something nourishing, intuitive, and deeply personal. It reveals the doorways to finding strength, flexibility and inner calm, without concern for perfection or lack of ability.
By adopting this attitude, we can learn:
How the body recovers from injury
How we deal with stress
How we can confidently enter a new phase of life, or simply
How to move with greater ease and intention to allow the quiet magic of unfolding.
A Journey Through Dance
and Healing
A Journey Through Dance
and Healing
A Journey Through Dance
and Healing
My life began on a moored torpedo boat on the banks of the River Arun in West Sussex. Despite there being very little money or any luxury on board, I grew up with much love around me. My mother encouraged any sign of creativity, so naturally it was a delight for her, when she saw my early escape into the world of becoming a dancer.
At the age of ten, I was awarded a full grant to attend Legat, the Russian ballet boarding school in East Sussex where daily yoga practice was an essential part of our training. The school’s founder, Nicolaeva Legat, was a strong advocate for yoga’s benefits to dancers and insisted on it being a morning ritual.
This early integration of yoga and ballet became my first experience of combining these two disciplines. This set me up for a lifelong commitment to holistic well-being: nurturing artistic expression, finding strength, flexibility and balance for my life.
My life began on a moored torpedo boat on the banks of the River Arun in West Sussex. Despite there being very little money or any luxury on board, I grew up with much love around me.
My mother encouraged any sign of creativity, so naturally it was a delight for her, when she saw my early escape into the world of becoming a dancer.
At the age of ten, I was awarded a full grant to attend Legat, the Russian ballet boarding school in East Sussex where daily yoga practice was an essential part of our training. The school’s founder, Nicolaeva Legat, was a strong advocate for yoga’s benefits to dancers and insisted on it being a morning ritual. This early integration of yoga and ballet became my first experience of combining these two disciplines. This set me up for a lifelong commitment to holistic well-being: nurturing artistic expression, finding strength, flexibility and balance for my life.
My life began on a moored torpedo boat on the banks of the River Arun in West Sussex. Despite there being very little money or any luxury on board, I grew up with much love around me.
My mother encouraged any sign of creativity, so naturally it was a delight for her, when she saw my early escape into the world of becoming a dancer.
At the age of ten, I was awarded a full grant to attend Legat, the Russian ballet boarding school in East Sussex where daily yoga practice was an essential part of our training. The school’s founder, Nicolaeva Legat, was a strong advocate for yoga’s benefits to dancers and insisted on it being a morning ritual. This early integration of yoga and ballet became my first experience of combining these two disciplines. This set me up for a lifelong commitment to holistic well-being: nurturing artistic expression, finding strength, flexibility and balance for my life.
Tasha, 8 years old
“When all feels lost,
open your arms and dance.
Let music move you to freedom”
Tasha Bertram
“When all feels lost, open your arms and dance.
Let music move you to freedom”
Tasha Bertram
“When all feels lost, open your arms and dance.
Let music move you to freedom”
Tasha Bertram
Life on Stage
Life on Stage
Life on Stage
For the majority of my ballet career, I danced as a soloist with London City Ballet. These were happy years of fulfilment, purpose and progression, until a foot injury began to slow me down and eventually, I left the company and ballet behind me.
I found myself searching for a new identity beyond the barre, and acting, singing and writing became new anchors for me. Along the way I found new joy in marriage and motherhood, where love and laughter further enriched my world.
For the majority of my ballet career, I danced as a soloist with London City Ballet. These were happy years of fulfilment, purpose and progression, until a foot injury began to slow me down and eventually, I left the company and ballet behind me.
I found myself searching for a new identity beyond the barre, and acting, singing and writing became new anchors for me. Along the way I found new joy in marriage and motherhood, where love and laughter further enriched my world.
For the majority of my ballet career, I danced as a soloist with London City Ballet. These were happy years of fulfilment, purpose and progression, until a foot injury began to slow me down and eventually, I left the company and ballet behind me.
I found myself searching for a new identity beyond the barre, and acting, singing and writing became new anchors for me. Along the way I found new joy in marriage and motherhood, where love and laughter further enriched my world.
“We all have scars, we gonna have more. Rather than struggle against time and waste it, let’s dance with time and redeem it. Cause we don’t live longer when we try not to die. We live longer when we are too busy living.”
Matthew McConaughey
“We all have scars, we gonna have more. Rather than struggle against time and waste it, let’s dance with time and redeem it. Cause we don’t live longer when we try not to die.
We live longer when we are too busy living.”
Matthew McConaughey
“We all have scars, we gonna have more. Rather than struggle against time and waste it, let’s dance with time and redeem it. Cause we don’t live longer when we try not to die. We live longer when we are too busy living.”
Matthew McConaughey
Returning as a Teacher
Returning as a Teacher
Returning as a Teacher
Returning to ballet as a teacher felt like second nature to me, and to my surprise, my body responded easily, thanks to my continued self-practise of yoga.
I spent seven years working as Director of Dance at London School of Economics, where my students became my teachers and this work became my new salvation.
As a teacher I recognise my role, not just to teach ballet or yoga, but to provide guidance and support to students for their own journey. There is great joy in witnessing the energy that reignites creativity in others, and this became my greatest source of fulfilment.
Returning to ballet as a teacher felt like second nature to me, and to my surprise, my body responded easily, thanks to my continued self-practise of yoga.
I spent seven years working as Director of Dance at London School of Economics, where my students became my teachers and this work became my new salvation.
As a teacher I recognise my role, not just to teach ballet or yoga, but to provide guidance and support to students for their own journey. There is great joy in witnessing the energy that reignites creativity in others, and this became my greatest source of fulfilment.
Returning to ballet as a teacher felt like second nature to me, and to my surprise, my body responded easily, thanks to my continued self-practise of yoga.
I spent seven years working as Director of Dance at London School of Economics, where my students became my teachers and this work became my new salvation.
As a teacher I recognise my role, not just to teach ballet or yoga, but to provide guidance and support to students for their own journey. There is great joy in witnessing the energy that reignites creativity in others, and this became my greatest source of fulfilment.
The Turning Point:
A Deeper Practice
The Turning Point:
A Deeper Practice
The Turning Point:
A Deeper Practice
During a difficult menopause, a Scoliosis I never knew I had, collapsed its way into a 40% curve, giving me a whole new experience of pain and discomfort. I was forced to look at my physical practise in a new way and deepen my influence on more subtle energy levels.
Traumatic stagnation often beds itself in the body and emerges in a variety of ways, usually attacking the weaker areas. In my case, it was my back.
During a difficult menopause, a Scoliosis I never knew I had, collapsed its way into a 40% curve, giving me a whole new experience of pain and discomfort. I was forced to look at my physical practise in a new way and deepen my influence on more subtle energy levels.
Traumatic stagnation often beds itself in the body and emerges in a variety of ways, usually attacking the weaker areas. In my case, it was my back.
During a difficult menopause, a Scoliosis I never knew I had, collapsed its way into a 40% curve, giving me a whole new experience of pain and discomfort. I was forced to look at my physical practise in a new way and deepen my influence on more subtle energy levels.
Traumatic stagnation often beds itself in the body and emerges in a variety of ways, usually attacking the weaker areas. In my case, it was my back.
AAA
A Divine Shift
A Divine Shift
aaaa
A Divine Shift
I literally had to slow right down in order to hear what was going on inside. Not as a method, but as a way of becoming. I’ve come to know that self-healing is possible, that we can realign bones, mend cells, and restore balance when we connect with the body’s innate intelligence.
We allow.
We gently encourage.
We let the breath lead—and the body follows.
I literally had to slow right down in order to hear what was going on inside. Not as a method, but as a way of becoming. I’ve come to know that self-healing is possible, that we can realign bones, mend cells, and restore balance when we connect with the body’s innate intelligence.
We allow.
We gently encourage.
We let the breath lead—and the body follows.
I literally had to slow right down in order to hear what was going on inside. Not as a method, but as a way of becoming. I’ve come to know that self-healing is possible, that we can realign bones, mend cells, and restore balance when we connect with the body’s innate intelligence.
We allow.
We gently encourage.
We let the breath lead—and the body follows.
I offer yoga for the mature mover, the curious dancer, the recovering heart. It is a sanctuary where ballet’s elegance meets yoga’s intuition and where your own rhythm becomes your greatest teacher.
I offer yoga for the mature mover, the curious dancer, the recovering heart. It is a sanctuary where ballet’s elegance meets yoga’s intuition and where your own rhythm becomes your greatest teacher.
Get In Touch
Get In Touch
I’d love to hear from you
Whether you’re curious about my work or exploring a collaboration, please leave your details below. I’ll be in touch soon.
I’d love to hear from you
Whether you’re curious about my work or exploring a collaboration,
please leave your details below. I’ll be in touch soon.
I’d love to hear from you
Whether you’re curious about my work or exploring a collaboration, please leave your details below. I’ll be in touch soon.
Recognitions
Tasha Bertram
® 2025 Tasha Bertram - All rights reserved
Recognitions
® 2025 Tasha Bertram - All rights reserved
Tasha Bertram
Recognitions
Tasha Bertram
® 2025 Tasha Bertram - All rights reserved