My Offerings
& Collaborations
My Offerings
& Collaborations
Yoga & The Breath for Dancers 14yrs+
Find a deeper understanding of your body, improve technique, flexibility, strength, resilience, confidence and prevention of injury. Learn how to nourish your body and gain insight into a healthy lifestyle.
Yoga & The Breath for Dancers 14yrs+
Find a deeper understanding of your body, improve technique, flexibility, strength, resilience, confidence and prevention of injury. Learn how to nourish your body and gain insight into a healthy lifestyle.
Yoga & The Breath for Dancers 14yrs+
Find a deeper understanding of your body, improve technique, flexibility, strength, resilience, confidence and prevention of injury. Learn how to nourish your body and gain insight into a healthy lifestyle.
Ballet Class for all ages
Classes for children, students, and adults are designed for skill, well-being, and the joy of dance. Every class is tailored to ability and set to inspiring classical ballet music.
Ballet Class for all ages
Classes for children, students, and adults are designed for skill, well-being, and the joy of dance. Every class is tailored to ability and set to inspiring classical ballet music.
Ballet Class for all ages
Classes for children, students, and adults are designed for skill, well-being, and the joy of dance. Every class is tailored to ability and set to inspiring classical ballet music.
Yoga for the Aging Body
A Yin and Hatha approach incorporating free movement and stretching to suit all body types. All levels welcome. Come and indulge in a soft and loving Yoga practise with the additional elegance of ballet incorporated into the flow for extra grace and beauty. A practise to helps nourish the self-critic and make you feel proud about your body and the way you look.
Yoga for the Aging Body
A Yin and Hatha approach incorporating free movement and stretching to suit all body types. All levels welcome. Come and indulge in a soft and loving Yoga practise with the additional elegance of ballet incorporated into the flow for extra grace and beauty. A practise to helps nourish the self-critic and make you feel proud about your body and the way you look.
Yoga for the Aging Body
A Yin and Hatha approach incorporating free movement and stretching to suit all body types. All levels welcome. Come and indulge in a soft and loving Yoga practise with the additional elegance of ballet incorporated into the flow for extra grace and beauty. A practise to helps nourish the self-critic and make you feel proud about your body and the way you look.
Yoga for Scoliosis & Back pain
Get to know your spine. One-on-one or small groups sessions that provide a gentle practise based on Yin & Listen approach, using precisely placed deep breathing to relieve pain and realign your spine.
Yoga for Scoliosis & Back pain
Get to know your spine. One-on-one or small groups sessions that provide a gentle practise based on Yin & Listen approach, using precisely placed deep breathing to relieve pain and realign your spine.
Yoga for Scoliosis & Back pain
Get to know your spine. One-on-one or small groups sessions that provide a gentle practise based on Yin & Listen approach, using precisely placed deep breathing to relieve pain and realign your spine.
Sound Bath
My sound baths merge the vibrations of the seven Chaka Tibetan singing bowls, the soothing rain stick and seed rattles, water chimes and the human voice in Mantra. I offer individual sessions and small groups.
Sound Bath
My sound baths merge the vibrations of the seven Chaka Tibetan singing bowls, the soothing rain stick and seed rattles, water chimes and the human voice in Mantra. I offer individual sessions and small groups.
Sound Bath
My sound baths merge the vibrations of the seven Chaka Tibetan singing bowls, the soothing rain stick and seed rattles, water chimes and the human voice in Mantra. I offer individual sessions and small groups.
My Collaboration
with Ava Sangster
My Collaboration
with Ava Sangster
My Collaboration
with Ava Sangster
My daughter, Ava and I offer uplifting, workshops that blend yoga, creative free movement and sound. Joining us for the wisdom of two generations, our mother-daughter duo brings a joyful day of connection and discovery that resonates across all ages. Deeply enriching and refreshingly different.
My daughter, Ava and I offer uplifting, workshops that blend yoga, creative free movement and sound. Joining us for the wisdom of two generations, our mother-daughter duo brings a joyful day of connection and discovery that resonates across all ages. Deeply enriching and refreshingly different.
My daughter, Ava and I offer uplifting, workshops that blend yoga, creative free movement and sound. Joining us for the wisdom of two generations, our mother-daughter duo brings a joyful day of connection and discovery that resonates across all ages. Deeply enriching and refreshingly different.
Ava is a certified yoga teacher with over a decade of personal practice and a teaching style rooted in mindful, fluid and sustainable movement.
She has used Yoga as an anchor and a form of medicine throughout various stages of her life. Having experienced chronic back pain from working in the physically demanding world of event floristry, Ava learned the importance of strength, control, and refined movement to support and protect the body. Living with coeliac disease further shaped her approach, cultivating a gentler, more introspective practice grounded in nervous system support, presence and deep listening.
Drawing from Hatha, Vinyasa, Elemental Flow and dance, Ava creates welcoming spaces where movement becomes a tool for expression, healing and curiosity, and where she encourages balance and longevity through playful exploration as well as deep rest.
Ava is a certified yoga teacher with over a decade of personal practice and a teaching style rooted in mindful, fluid and sustainable movement.
She has used Yoga as an anchor and a form of medicine throughout various stages of her life. Having experienced chronic back pain from working in the physically demanding world of event floristry, Ava learned the importance of strength, control, and refined movement to support and protect the body. Living with coeliac disease further shaped her approach, cultivating a gentler, more introspective practice grounded in nervous system support, presence and deep listening.
Drawing from Hatha, Vinyasa, Elemental Flow and dance, Ava creates welcoming spaces where movement becomes a tool for expression, healing and curiosity, and where she encourages balance and longevity through playful exploration as well as deep rest.
“My joy now lies in bringing people together in places of beauty where vulnerability can be shared and bodies can breathe”.
Get In Touch
Get In Touch
I’d love to hear from you
Whether you’re curious about my work or exploring a collaboration, please leave your details below. I’ll be in touch soon.
I’d love to hear from you
Whether you’re curious about my work or exploring a collaboration, please leave your details below. I’ll be in touch soon.
I’d love to hear from you
Whether you’re curious about my work or exploring a collaboration,
please leave your details below. I’ll be in touch soon.
Recognitions
Tasha Bertram
® 2025 Tasha Bertram - All rights reserved
Recognitions
Tasha Bertram
® 2025 Tasha Bertram - All rights reserved
Recognitions
® 2025 Tasha Bertram - All rights reserved
Tasha Bertram