My Offerings
& Collaborations
My Offerings
& Collaborations
My Sound Baths
One of my most popular and loved offerings for its deeply restorative results. Each session weaves together the vibrations of Tibetan and ancient Orin singing bowls with drums, rattles, chimes, bells and the human voice to create a vibrational phenomenon of sound that massages as it moves through the body’s tissues to resonate at a cellular healing level. A profound relaxation to help relieve anxiety, and create a renewed sense of self-trust and inner calm.
My Sound Baths
One of my most popular and loved offerings for its deeply restorative results. Each session weaves together the vibrations of Tibetan and ancient Orin singing bowls with drums, rattles, chimes, bells and the human voice to create a vibrational phenomenon of sound that massages as it moves through the body’s tissues to resonate at a cellular healing level. A profound relaxation to help relieve anxiety, and create a renewed sense of self-trust and inner calm.
My Sound Baths
One of my most popular and loved offerings for its deeply restorative results. Each session weaves together the vibrations of Tibetan and ancient Orin singing bowls with drums, rattles, chimes, bells and the human voice to create a vibrational phenomenon of sound that massages as it moves through the body’s tissues to resonate at a cellular healing level. A profound relaxation to help relieve anxiety, and create a renewed sense of self-trust and inner calm.
Yoga for the Aging Body
A blend of Yin and Hatha Yoga suitable for all levels, with deep, restorative asanas and mindful stretching to support every body type. My classes invite you to lovingly move with awareness, to soften and to rediscover joy in your body through a touch of balletic flow, adding lift, grace, and openness. This is a practice to nourish the self-critic, honour your body as it is today, and rebuild confidence in how you move and how you feel.
Yoga for the Aging Body
A blend of Yin and Hatha Yoga suitable for all levels, with deep, restorative asanas and mindful stretching to support every body type. My classes invite you to lovingly move with awareness, to soften and to rediscover joy in your body through a touch of balletic flow, adding lift, grace, and openness. This is a practice to nourish the self-critic, honour your body as it is today, and rebuild confidence in how you move and how you feel.
Yoga for the Aging Body
A blend of Yin and Hatha Yoga suitable for all levels, with deep, restorative asanas and mindful stretching to support every body type. My classes invite you to lovingly move with awareness, to soften and to rediscover joy in your body through a touch of balletic flow, adding lift, grace, and openness. This is a practice to nourish the self-critic, honour your body as it is today, and rebuild confidence in how you move and how you feel.
Yoga & The Breath for Dancers 14yrs+
Discover a deeper connection to your body through this breath-led movement. Enhance your flexibility, strength, resilience and confidence while refining your technical awareness to help prevent injury. Learn how to nourish yourself physically, mentally and emotionally and gain lasting insight into a healthy, balanced way of living, both in and out of the studio.
Yoga & The Breath for Dancers 14yrs+
Discover a deeper connection to your body through this breath-led movement. Enhance your flexibility, strength, resilience and confidence while refining your technical awareness to help prevent injury. Learn how to nourish yourself physically, mentally and emotionally and gain lasting insight into a healthy, balanced way of living, both in and out of the studio.
Yoga & The Breath for Dancers 14yrs+
Discover a deeper connection to your body through this breath-led movement. Enhance your flexibility, strength, resilience and confidence while refining your technical awareness to help prevent injury. Learn how to nourish yourself physically, mentally and emotionally and gain lasting insight into a healthy, balanced way of living, both in and out of the studio.
Yoga for Scoliosis & Back pain
Get to know your spine through gentle, mindful movement. These one-on-one or small group sessions follow a Yin & Listen approach, combining restorative postures with precisely placed breathwork to create more space from within. Through awareness and breath, the practice helps to ease discomfort, encourage natural realignment, and bring a deeper sense of ease to the body.
Yoga for Scoliosis & Back pain
Get to know your spine through gentle, mindful movement. These one-on-one or small group sessions follow a Yin & Listen approach, combining restorative postures with precisely placed breathwork to create more space from within. Through awareness and breath, the practice helps to ease discomfort, encourage natural realignment, and bring a deeper sense of ease to the body.
Yoga for Scoliosis & Back pain
Get to know your spine through gentle, mindful movement. These one-on-one or small group sessions follow a Yin & Listen approach, combining restorative postures with precisely placed breathwork to create more space from within. Through awareness and breath, the practice helps to ease discomfort, encourage natural realignment, and bring a deeper sense of ease to the body.
Ballet Class for all ages
Classes for children, students, and adults are designed for skill, well-being, and the joy of dance. Every class is tailored to ability and set to inspiring classical ballet music.
Ballet Class for all ages
Classes for children, students, and adults are designed for skill, well-being, and the joy of dance. Every class is tailored to ability and set to inspiring classical ballet music.
Ballet Class for all ages
Classes for children, students, and adults are designed for skill, well-being, and the joy of dance. Every class is tailored to ability and set to inspiring classical ballet music.
My Collaboration
with Ava Sangster
My Collaboration
with Ava Sangster
My Collaboration
with Ava Sangster
My daughter Ava, and I offer uplifting workshops that blend Yoga, Creative Free Movement and My Sound Baths. Join us for the wisdom of two generations, our mother-daughter duo brings a joyful day of connection and discovery that resonates across all ages. Deeply enriching and refreshingly different.
My daughter Ava, and I offer uplifting workshops that blend Yoga, Creative Free Movement and My Sound Baths. Join us for the wisdom of two generations, our mother-daughter duo brings a joyful day of connection and discovery that resonates across all ages. Deeply enriching and refreshingly different.
My daughter Ava, and I offer uplifting workshops that blend Yoga, Creative Free Movement and My Sound Baths. Join us for the wisdom of two generations, our mother-daughter duo brings a joyful day of connection and discovery that resonates across all ages. Deeply enriching and refreshingly different.
Ava is a certified yoga teacher with over a decade of personal practice and a teaching style rooted in mindful, fluid and sustainable movement.
She has used Yoga as an anchor and a form of medicine throughout various stages of her life. Having experienced chronic back pain from working in the physically demanding world of event floristry, Ava learned the importance of strength, control, and refined movement to support and protect the body. Living with coeliac disease further shaped her approach, cultivating a gentler, more introspective practice grounded in the nervous system for support, presence and deep listening.
Drawing from Hatha, Vinyasa, Elemental Flow and Dance, Ava creates welcoming spaces where movement becomes a tool for expression, healing and curiosity, and where she encourages balance and longevity through playful exploration as well as deep rest.
Ava is a certified yoga teacher with over a decade of personal practice and a teaching style rooted in mindful, fluid and sustainable movement.
She has used Yoga as an anchor and a form of medicine throughout various stages of her life. Having experienced chronic back pain from working in the physically demanding world of event floristry, Ava learned the importance of strength, control, and refined movement to support and protect the body. Living with coeliac disease further shaped her approach, cultivating a gentler, more introspective practice grounded in the nervous system for support, presence and deep listening.
Drawing from Hatha, Vinyasa, Elemental Flow and Dance, Ava creates welcoming spaces where movement becomes a tool for expression, healing and curiosity, and where she encourages balance and longevity through playful exploration as well as deep rest.
“My joy now lies in bringing people together in places of beauty where vulnerability can be shared and bodies can breathe”.
Tasha Bertram
Get In Touch
Get In Touch
I’d love to hear from you
Whether you're curious about my work, or exploring a collaboration, please leave your details below.
I’ll be in touch soon.
I’d love to hear from you
Whether you’re curious about my work or exploring a collaboration, please leave your details below. I’ll be in touch soon.
I’d love to hear from you
Whether you’re curious about my work or exploring a collaboration,
please leave your details below. I’ll be in touch soon.
Recognitions
Tasha Bertram
® 2025 Tasha Bertram - All rights reserved
Recognitions
Tasha Bertram
® 2025 Tasha Bertram - All rights reserved
Recognitions
® 2025 Tasha Bertram - All rights reserved
Tasha Bertram